Emotions

Balancing Emotions through the Transcendental Meditation technique

Depression 

Nearly 11% of women in America

are on antidepressants. How did a condition once thought to be so rare become epidemic? Many factors contribute to the disease, yet experts agree that stress is the main cause of the physiological imbalances that give rise to depression. Evidence suggests that women are more susceptible to stress and can succumb to depression under lower stress levels than men...New research on meditation shows promising results. read more

Anxiety

Antidepressants have become the most commonly prescribed drugs in the United States... Anxiety has a physiological correlate. The accumulation of stress and tension create agitation in the mind and emotions, and also in the physiology.

There is excellent research on the effectiveness of the Transcendental Meditation technique for releasing stress and reducing anxiety. Read more

Happiness

Since 1972, women's overall level of happiness has dropped. You find this drop in happiness in women regardless of whether they have kids, how many kids they have, how much money they make, how healthy they are, what job they hold, whether they are married, single or divorced, how old they are, or what race they are...It is no wonder women are not satisfied with the temporary joys of life. Women are deeply intuitive and most of us are not satisfied for long by materialistic achievements and sensory pleasures as the source of happiness. It is a sign of our wisdom that we are not happy with the status quo. Read more

Self Esteem

As a teacher of the Transcendental Meditation technique, I see women improve their self esteem by transcending to deeper levels of their Being that are more expansive and free from the limitations of stress and fatigue. Their self image naturally transforms when they are harnessing more creativity, clear thinking and inner calm. Read more

Positive Thinking

Many people who practice the Transcendental Meditation technique find that their out look on life becomes more positive with out practicing 'positive thinking'. For positive thinking to work, it has to be natural and genuine. If it is contrived, it won't have the power of sincerity and 
conviction behind it to create successful activity. Read more


Boredom
The feeling of being trapped comes from consciousness being stuck on the surface level of the mind. Looking for a way out of a situation and not being able to see beyond the circumstances creates even more stress and frustration. Read more




Self worth

Realizing self worth begins with Self realization. As a teacher of the Transcendental Meditation technique, I see women gain a steady sense of self worth as they turn within and effortlessly transcend to the deepest level of their own being, which is eternal, silent and blissful. Read more