Comparing Mindfulness with Transcendental Meditaion
"What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question rises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learning the Transcendental Meditation technique, some people may wonder, "Aren't all meditations basically the same?" Mindfulness practices can be easily learned from a book, online or from a therapist, whereas the TM course involves up to 15 hours of training and can be learned only from a certified instructor. It's no wonder that people often want to compare these meditation techniques. Read more
|Jeanne Ball - 09/22/2010 04:50 PM Huffington Post|
|Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans |
are seeking tools to turn within. As a nation we've tried to fix our problems with
everything from psychotherapy and Prozac to positive thinking and politics.
Now people everywhere are ready to close their eyes and take a...
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